Inner Flow (Holistic) Therapies
Counselling
(Psychotherapy)
The mind, body and spirit are intrinsically linked.
Thoughts create feelings that are experienced in the body as physical sensations.
When this energy in motion is able to flow freely and move through the body, the systems in the body function well and can return to homeostasis after being stressed. However, when there is too much stress, too intense and/or lasts for too long, in the absence of resilience and supportive resources the body's ability to digest and integrate energy is hindered.
Undigested energy gets stored in the body as memory, or stuck as trauma.
When suppressed, the energy can create dis-ease.
Counselling and psychotherapy modalities prioritise connection, safety and trust in the therapeutic relationship.
A safe space is created to provide support and guidance with respectful, non-judgemental, compassion
to assist clients develop self awareness, insights and practices
that lead to increased access to innate qualities & capacities for self regulation and healing.
Issues and concerns may include
addiction anger anxiety depression disconnection fatigue fear fogginess grief insomnia
loneliness lack of concentration overwhelm perfectionism procrastination physical symptoms
Inner Flow (Holistic) Therapies are
trauma informed, culturally affirming, sensitive to diversity, and inclusive.
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Modalities are informed by research, experience and training in
Art Therapy Attachment Theory Breath Work Compassionate Enquiry
Conscious & Collective Healing EFT - TAPPING Effective (Non-Violent) Communication
Embodiment Practices EMDR Energy Psychology INTERNAL FAMILY SYSTEMS
MMINDFULNESS Neuro-biology Neuro-Darma Polyvagal Theory Radical Self Compassion
Social Psychology Somatic Experiencing Sensori-Motor Psychotherapy Somatic-Resonance
Systemic Constellation Work The Work of Byron Katie